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Nokia Steel HR Installation And Operating Instructions Manual
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Nokia Steel HR Installation And Operating Instructions Manual

Activity - sleep - heart rate 36 mm and 40 mm
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Nokia Steel HR™
Activity - Sleep - Heart Rate
Installation and Operating Instructions
Nokia Steel HR™
EN - 1
v3.0 | May, 2017

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Summary of Contents for Nokia Steel HR

  • Page 1 Nokia Steel HR™ Activity - Sleep - Heart Rate Installation and Operating Instructions Nokia Steel HR™ EN - 1 v3.0 | May, 2017...

  • Page 2: Table Of Contents

    Installing my Nokia Steel HR™ ������������������������������������������������������������������������������������������� 7 Setting the Time ��������������������������������������������������������������������������������������������������������������� 20 Wearing my Nokia Steel HR™ ������������������������������������������������������������������������������������������� 20 Customizing the settings of my Nokia Steel HR™ ........21 Changing the screen order ����������������������������������������������������������������������������������������������� 21 Enabling notifications ������������������������������������������������������������������������������������������������������� 22 Tracking my activity .................... 24 Overview ���������������������������������������������������������������������������������������������������������������������������...
  • Page 3 Competing with my friends ���������������������������������������������������������������������������������������������� 33 Competing with myself ���������������������������������������������������������������������������������������������������� 34 Syncing your Data ....................36 Dissociating your Nokia Steel HR™ ..............37 Cleaning and Maintenance ................39 Cleaning my Nokia Steel HR™ ������������������������������������������������������������������������������������������ 39 Charging the battery �������������������������������������������������������������������������������������������������������� 39 Replacing the Wristband ��������������������������������������������������������������������������������������������������...

  • Page 4: Minimum Requirements

    Important Notice By using your Nokia Steel HR™ you expressly agree to the Withings Services Terms and Conditions available on our website. Minimum Requirements Internet access Access to the Internet is required to: • Download the Health Mate® app, •...

  • Page 5: Description

    Description Overview The Nokia Steel HR™ does it all and still manages to look cool and stylish while doing it. Not only is it able to track your activity and your sleep, it is also water-resistant up to 5ATM, allowing you to track your swimming sessions. However what sets it apart is that it’s...
  • Page 6 • Distance: Displays your current distance for the day. • Active Calories: Displays the number of calories you’ve actively burned for the day. • Alarm: Displays the time of your next alarm. Nokia Steel HR™ EN - 6 v3.0 | May, 2017...

  • Page 7: Setting Up The Nokia Steel Hr

    Installing my Nokia Steel HR™ I’m new to Nokia® If you don’t already have a Nokia® account, you have to create one in order to set up and use your Nokia Steel HR™. If you already have an account, refer to “I already have a Nokia®...
  • Page 8 2. Tap Join Withings. 3. Tap I’m setting up my device. 4. Tap Activité Watches: Nokia Steel HR™ EN - 8 v3.0 | May, 2017...
  • Page 9 5. Tap Steel HR. 6. Tap Install. Nokia Steel HR™ EN - 9 v3.0 | May, 2017...
  • Page 10 7. Press the button on the side of your Nokia Steel HR™ and tap Next. 8. Tap Next. 9. Enter your email address, password, and then confirm your password. Tap Next. 10. Enter your first name, surname (last name) and birthday. Tap Next.
  • Page 11 12. When prompted to, slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark. Tap Next. 13. Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark. Tap Next. Nokia Steel HR™ EN - 11 v3.0 | May, 2017...
  • Page 12 14. Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark. Tap Next. Note that the activity hand only moves in one direction. 15. Tap OK. 16. Tap Next to watch the tutorials. Nokia Steel HR™ EN - 12 v3.0 | May, 2017...
  • Page 13 Next. Go to “Enabling notifications” on page 22 for more information on notifications. 18. Tap Done. 19. Tap and slide the daily step goal up or down to select the goal you want. Nokia Steel HR™ EN - 13 v3.0 | May, 2017...
  • Page 14 The range for your goal is between 3,000 and 15,000 steps a day. 20. Tap Save. I already have a Nokia® account If you already have a Nokia® account, you can get started on the installation process. To do so, perform the following steps: 1. Open the Health Mate® app.
  • Page 15 2. Tap My devices. 3. Tap +. 4. Tap Activité Watches: 5. Tap Steel HR. Nokia Steel HR™ EN - 15 v3.0 | May, 2017...
  • Page 16 6. Tap Install. 7. Press the button on the side of your Nokia Steel HR™ and tap Next. 8. Tap Next. Nokia Steel HR™ EN - 16 v3.0 | May, 2017...
  • Page 17 9. Select the user who will be using the Nokia Steel HR™. 10. When prompted to, slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark. Tap Next. 11. Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark.
  • Page 18 12. Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark. Tap Next. Note that the activity hand only moves in one direction. 13. Tap OK. 14. Tap Next to watch the tutorials. Nokia Steel HR™ EN - 18 v3.0 | May, 2017...
  • Page 19 Next. Go to “Enabling notifications” on page 22 for more information on notifications. 16. Tap Done. 17. Tap and slide the daily step goal up or down to select the goal you want. Nokia Steel HR™ EN - 19 v3.0 | May, 2017...

  • Page 20: Setting The Time

    18. Tap Save. Setting the Time The Nokia Steel HR™ is set up using your mobile device, which allows it to be automatically set to the current time, based on the time zone you are in. If you ever have to change time zones while wearing your Nokia Steel HR™, all you have to do is open...

  • Page 21: Customizing The Settings Of My Nokia Steel Hr

    Customizing the settings of my Nokia Steel HR™ Changing the screen order You can change the order of the screens of your Nokia Steel HR™, or even remove some of them if you wish. To do so, perform the following steps: 1.

  • Page 22: Enabling Notifications

    7. Tap the checkmark button in the top right corner to confirm Enabling notifications If you want to get notified on your Nokia Steel HR™ whenever you have an incoming call or when you receive a text message, you can enable the notifications option. Note that you need Android 6.0 or higher to enable this functionnality.
  • Page 23 3. Tap Steel HR. 4. Tap Notifications. 5. Tap Enable notifications and select the notifications you want to enable. 6. Tap the checkmark button in the top right corner to confirm Nokia Steel HR™ EN - 23 v3.0 | May, 2017...

  • Page 24: Tracking My Activity

    Your Nokia Steel HR™ allows you to track your activity: number of steps, run tracking and swim tracking. Whether you are walking, running or swimming, you don’t have to do anything to start tracking it. All you have to do is wear your Nokia Steel HR™, it will do the rest.

  • Page 25: Changing My Activity Goal

    4. Tap and slide the daily step goal up or down to select the goal you want. 5. Tap OK. 6. Sync your Nokia Steel HR™ by opening the Health Mate® app and refreshing your Timeline by sliding your finger from top to bottom.

  • Page 26: Tracking My Swimming Sessions

    Tracking my swimming sessions Your Nokia Steel HR™ allows you to track your swimming sessions. All you have to do is wear your Nokia Steel HR™ while swimming. It will automatically detect that you’re swimming and track your swimming sessions without any action required on your part.

  • Page 27: Tracking My Sleep

    Your Nokia Steel HR™ lets you track your sleep without requiring any action on your part. All you have to do is wear your Nokia Steel HR™ when you go to sleep: it will do the rest on its own.

  • Page 28: Setting An Alarm

    If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you find it. 4. Put your Nokia Steel HR™ close enough to your mobile device. 5. Tap the Alarm toggle to enable the alarm.
  • Page 29 If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you find it. 3. Put your Nokia Steel HR™ close enough to your mobile device. Nokia Steel HR™...
  • Page 30 5. Tap the back arrow at the top left of the screen to go back to your Timeline. Your alarm is disabled. Stopping the Alarm You can stop the alarm by pressing the button of your Nokia Steel HR™. It will stop right away instead of vibrating eight times before stopping on its own. Nokia Steel HR™...

  • Page 31: Tracking My Heart Rate

    Tracking my heart rate Overview Your Nokia Steel HR™ can help you track your heart rate. By default, it takes a heart rate measurement every ten minutes, allowing you to see how your heart rate fluctuates during the day. You also have the option of using the continuous heart rate mode to get your continuous heart rate, which is especially interesting during a workout session.

  • Page 32: Launching The Continuous Heart Rate Mode

    2. Press the button until it vibrates again when you want to stop the continuous heart rate mode. Note that only the heart rate screen appears on the display of your Nokia Steel HR™ when the continuous heart rate mode is on.

  • Page 33: Getting More Active

    It doesn’t matter if they have a Nokia® product or not: you can add anyone as long as they have the Health Mate® app on their smartphone, thanks to the in-app tracking that can act as an activity tracker.

  • Page 34: Competing With Myself

    • cumulative distance badges when you reach an overall distance. Badges are a fun way to stay motivated and to be rewarded for your efforts. Nokia Steel HR™ EN - 34 v3.0 | May, 2017...
  • Page 35 Insights Once you have been using your Nokia Steel HR™ for a few days, the Health Mate® app will provide you with Insights. This feature looks at your activity and lets you know when you are more active than usual. Whenever you are less active than usual, the Insights encourage you to keep going so that you can reach your health goal.

  • Page 36: Syncing Your Data

    Health Mate® app. When you do, your Nokia Steel HR™ automatically syncs your data with the app. Make sure your Nokia Steel HR™ is close enough to your mobile device and the Bluetooth is activated on your device or you will not be able to synchronize your data.

  • Page 37: Dissociating Your Nokia Steel Hr

    Dissociating your Nokia Steel HR™ Dissociating your Nokia Steel HR™ allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account.
  • Page 38 9. Tap OK. Nokia Steel HR™ EN - 38 v3.0 | May, 2017...

  • Page 39: Cleaning And Maintenance

    20 additional days. However, you will only be able to read the time and track your activity in this mode. You will need to charge your Nokia Steel HR™ to use the heart rate mode.
  • Page 40 5. Put the wristband in place while pulling the knob to the left side. 6. Release the knob. The wristband is now properly attached to your Nokia Steel HR™. 7. Repeat the previous steps for the other side. Nokia Steel HR™...

  • Page 41: Calibrating The Hands

    Calibrating the Hands If you ever feel that the time displayed on your Nokia Steel HR™ is incorrect, you may need to recalibrate the hands. To do so, perform the following steps: 1. In the Health Mate® app, go to My devices.
  • Page 42 4. When prompted to, slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark. Tap Next. 5. Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark. Tap Next. Nokia Steel HR™ EN - 42 v3.0 | May, 2017...

  • Page 43: Updating The Firmware Version

    0 mark. Tap Next. Note that the activity hand only moves in one direction. 7. Tap Done. Your Nokia Steel HR™ is now properly calibrated and the hands move to their correct position to display the current time. Updating the Firmware Version We regularly offer new firmware versions so that you can benefit from the latest features we add to our products.

  • Page 44: User Guide Copyright

    Avoid any kind of shocks, be they physical, thermal or otherwise. They may damage internal and external components of your watch. • Keep the glass case of your Nokia Steel HR™ away from any sharp or hard objects to prevent any scratches. •...

  • Page 45: Heart Rate Measurement

    Water Resistance • Your Nokia Steel HR™ can withstand a pressure similar to that of a 50 m (165 ft) depth. You can, therefore, use it when dishwashing, splashing or swimming. However, it can’t be used for diving or snorkeling.

  • Page 46: Specifications

    Specifications Nokia Steel HR™ (36 mm) • Stainless steel case • Mineral glass • Watch diameter: 36.3 mm diameter (1.4 in. ) • Watch thickness: 12.5 mm (0.5 in. ) • Weight: 39 g (1.38 oz) • Wristbands: Fits wrists up to 200 mm. (7.9 in.) •...
  • Page 47 Touch 5th Gen and higher • iPad 3rd Gen and higher • BLE (Bluetooth low Energy) compatible Android device The Nokia Steel HR™ cannot be set up from a computer. Compatible OS • iOS 8.0 and higher • Android 6.0 and higher Nokia Steel HR™...

  • Page 48: Document Release Overview

    “Tracking my activity” on page 24 May 2017 v3.0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Steel HR™ EN - 48 v3.0 | May, 2017...

  • Page 49: Warranty

    (“Warranty Period”). Nokia®’ published guidelines include but are not limited to information contained in technical specifications, safety instructions or quick start guide. Withings does not warrant that the operation of the Nokia Steel HR™ will be uninterrupted or error-free. Nokia® is not responsible for damage arising from failure to follow instructions relating to the Nokia Steel HR™’s use.

  • Page 50: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation. Changes or modifications made to this equipment not expressly approved by Nokia® may void the FCC authorization to operate this equipment. Radiofrequency radiation exposure Information: The radiated output power of the device is far below the FCC radio frequency exposure limits.

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